Welcome to Rise Rooted

Rise Rooted is a mental health consulting and wellness brand that focuses on culturally responsive care, emotional well-being, and community healing. I offer 1:1 sessions, custom resources, and educational workshops to help individuals and organizations grow with intention, connection, and care. My goal is to provide a space for people to learn about our services, book mental health consulting sessions, and access custom resources that support emotional wellness and personal growth. Additionally, I aim to share educational content around mental health, promote upcoming workshops and events, and begin building a community rooted in healing, culture, and personal growth. I started Rise Rooted as a psychiatric nurse who saw firsthand how often mental health care overlooks culture, community, and real-life context. This work is my way of creating the kind of support I wish more people had — grounded, accessible, and rooted in who you are. I blend clinical insight with lived experience to help others heal, grow, and thrive in spaces that honor their stories, identities, and strengths.