top of page

Welcome to Rise Rooted

I'm here to help people find home in themselves again. To rise not perfectly, but rooted in who they are. My work weaves together clinical knowledge, compassion, culture, and my lived experience of navigating mental illness and growth. I walk with others through the messy, brave, and beautiful process of becoming. â€‹

​

I’ve spent years working with individuals facing some of the most complex challenges, from acute psychiatric care to substance abuse treatment. Alongside that, I’m a PMHNP graduate student, expanding my ability to serve people with evidence-based, holistic care. I don't believe in one-size-fits-all healing. Every story, every past, and every circumstance has shapes us and it deserves to be honored. My role is not to tell you who to be, but to walk beside you as you discover the strength and wisdom you already carry. 

​

My approach is equal parts knowledge and heart. Grounded in science, guided by empathy, and inspired by community. â€‹

My Mission

To create spaces where people feel seen, supported, and deeply rooted in their identity. My mission is to break stigma, honor culture, and equip individuals with the tools to heal, grow, and thrive, in their lives, relationships, and communities. 

How I Help

  • 1:1 Sessions: Personalized support to help you explore your story, find clarity, and build resilience.

  • Custom Resources: Grounding practices, toolkits, and knowledge you can carry into daily life.

  • Workshops & Speaking: Engaging sessions for schools, businesses, nonprofits, and communities. 

  • Community Engagement: Partnering with organizations to expand access, share education, and create collective change. 

My Journey

My own struggles and lowest moments taught me what it feels like to fight your way back to yourself. I know how heavy it can be to move forward without the right support. That’s why I created Rise Rooted: to be the guide I once needed.

​

As a psychiatric and substance abuse nurse, I’ve witnessed both the resilience of the human spirit and the gaps in how our systems care for people. Now, as a Psychiatric Mental Health Nurse Practitioner graduate student, I’m combining clinical expertise with holistic, culturally aware practices to help others heal and grow.

My journey is ongoing. I’m still learning, still growing, and still committed to walking this path alongside the people I serve, not above them, but with them.

Core Values

Self-Understanding

True freedom comes when you understand yourself . Your story, your patterns, and your power. When you know who you are, you can live with intention instead of fear.

Community

We’re not meant to heal in isolation. Growth happens best when we walk together, hold each other accountable, and remind one another that we’re not alone.

Resilience

You are still here, despite everything you’ve been through, and that makes you resilient. I believe resilience isn’t about never breaking. It’s about continuing to rise, again and again.

Authenticity

Healing asks us to be real, with ourselves and with others. I show up as my full self and invite you to do the same, because authenticity creates the space where true change can happen.

It isn't about perfect solutions. It’s about walking together through the hard, the healing, and the hopeful.

If any part of my story resonates with you, I’d love to connect.

 

There’s no better time than right now to start. Don’t let another day go by that you say, I wish I had started yesterday.

bottom of page