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Workshops & Speaking Engagements

Whether you're a business, nonprofit, school, or community group, Rise Rooted offers custom workshops and presentations that center healing, empowerment, and emotional well-being. Each session is designed to meet your audience where they are — and help them grow from the ground up.

What I Offer

Workshops can be tailored to your team's unique needs. Some of my most requested topics include:

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  • Mental Health in the Workplace

  • Burnout, Boundaries & Balance

  • Resilience & Emotional Regulation

  • Culturally Responsive Care & Communication

  • Faith, Identity & Mental Wellness

  • Destigmatizing Mental Health in Communities of Color

 

All sessions are trauma-informed, culturally grounded, and rooted in both clinical insight and lived experience.

What to Expect

Every event is custom-designed, but most include:

  • A powerful, story-driven presentation

  • Guided reflection or interactive activities

  • Space for Q&A and community engagement

  • Optional: resource handouts or custom toolkits

 

Events can be hosted virtually or in person, depending on location and scope.

Book a Workshop or Speaking Engagement

Ready to create something impactful for your team or audience?
Let’s talk about your goals, needs, and how Rise Rooted can support your vision.

Get in Touch

Have a question or want to collaborate? I’d love to hear from you. I typically respond to emails or texts within one business day — feel free to reach out anytime.

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